Verified Member
James R.
−54 lbs · 8 months
Lost the dad bod. Found a deadlift PR.
Now Enrolling · Winter Transformation Cohort
The Body You Want Is On The Other Side Of Excuses.
Elite coaching, proven programming, and a community that refuses to let you quit.
500+ Members Transformed/Certified Elite Coaches/Open 5AM–11PM/Nutrition Coaching Included/Cancel Anytime/500+ Members Transformed/Certified Elite Coaches/Open 5AM–11PM/Nutrition Coaching Included/Cancel Anytime/500+ Members Transformed/Certified Elite Coaches/Open 5AM–11PM/Nutrition Coaching Included/Cancel Anytime/
Section 01 / Results
Real People. Real Results. No Filters.
500+
Transformations & counting
Verified Member
Elena M.
−30 lbs at 54
First pull-up at 54. Now stringing 5.
Verified Member
Roberto S.
−38 lbs at 58
Off blood pressure meds. Back on the bike.
Section 02 / Programs
Pick Your Path. We'll Build The Plan.
01
Personal Training
1-on-1 programming built around your body, your schedule, your goals. Fastest path to visible results.
Learn more →
02
Group Classes
Strength, HIIT, conditioning. Coach-led, capped at 12. The energy that makes you show up at 6AM.
Learn more →
03
Online Coaching
Train anywhere. Custom programs, weekly check-ins, form review. Your coach in your pocket.
Learn more →
04
Nutrition Planning
Macros built for your body and lifestyle. No meal plans you can't follow. Sustainable, simple, effective.
Learn more →
05
12-Week Transformation
Our flagship challenge. Training, nutrition, accountability. Average result: 18 lbs of body recomposition.
Learn more →
Section 03 / Coaches
Coaches Who've Walked Your Path First.
Marcus Vega
Head of Strength
Certifications
NASM-CPT · CSCS · Precision Nutrition L2
Specialty
Powerlifting · Hypertrophy
Transformation Story
"Lost 62 lbs in 18 months. Now 12 years in the trenches coaching others."
Sasha Reyes
Performance Coach
Certifications
NASM-CPT · USAW L1 · FMS L2
Specialty
Female Strength · Postpartum
Transformation Story
"From couch to competitive Olympic lifter. Helped 200+ women get strong."
Dre Halloway
Founder · Transformation Lead
Certifications
CSCS · Precision Nutrition L1 · ATC
Specialty
Body Recomp · Longevity
Transformation Story
"20 years coaching. Rebuilt my body after a career-ending injury at 38."
Section 04 / Schedule
This Week. Pick Your Hour.
Time
Class
Coach
Intensity
Spots
6:00 AM
Strength 101
Coach Marcus
4 spots left
12:00 PM
HIIT Burn
Coach Sasha
2 spots left
6:30 PM
Powerlifting Club
Coach Dre
6 spots left
Section 05 / Membership
Plans Built For Commitment.
No contracts. Cancel anytime. Every plan includes a 7-day free trial.
Self-Starter
Basic
$89/month
- ✓Unlimited gym access 5AM–11PM
- ✓All group classes
- ✓App-based workout library
- ✓Community events
Most Popular
Elite
$149/month
- ✓Everything in Basic
- ✓Personalized training program
- ✓Monthly nutrition check-in
- ✓Form review video sessions
- ✓Priority class booking
Done-With-You
VIP
$249/month
- ✓Everything in Elite
- ✓4× 1-on-1 PT sessions / month
- ✓Custom macro coaching
- ✓Bloodwork & InBody quarterly
- ✓Direct text access to your coach
Section 06 / Community
You're Not Just Joining A Gym. You're Joining A Movement.
"
I stopped negotiating with myself at 5AM. That was the turning point.
Jordan T.
−42 lbs in 6 months
"
I came in scared of the squat rack. Now it's my favorite hour of the week.
Priya K.
First bodyweight squat → 1.5× BW
"
Dre programmed around my bad shoulder. No excuses left.
Mike A.
Down 4 belt notches at 51
Section 07 / Visit
Show Up. We'll Handle The Rest.
Book your free trial. A coach will reach out within 24 hours to schedule your intro session.
Address
442 Foundry Lane, Studio 3
Brooklyn, NY 11222
Brooklyn, NY 11222
Hours
Daily · 5:00 AM – 11:00 PM
Parking
Free lot on Foundry Lane · Street parking after 6 PM
Contact
hello@ironhaus.gym · (718) 555-0144
Book Your Free Trial
No card. No contract. Just show up.